Anxiety Cure

How can you cure an anxiety disorder?

I learned that there are 4 types of anxiety disorders. What is the treatment for this condition?

Normally, a psychiatrist can prescribe SSRIs, which block serotonin in the brain, or anti-depressants, but those aren’t “cures.”

There are things you can do yourself to solve the problem from within…without a pill.

- Cognitive Behavior Therapy: It’s a fancy scientific term for getting to the root of your problem. It’s based on the belief that our response to things, not the things themselves, cause the problems. Basically, think about why you feel anxiety and work at it from there.

- Relaxation techniques: Meditation is a big one. You create a calm inside yourself and can revert to it when things get too stressful. This has really helped me. After long enough, you can do it in nearly an instant. In essence, it’s all about stepping back, taking a few breaths, breaking a problem down into manageable pieces and taking on each small bit so it doesn’t feel too overwhelming.

As for the types of anxiety, try out this site. It’s pretty decent. http://www.healthline.com/search?q1=Generalized+Anxiety+Disorder

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