Treatment For Anxiety Disorders
How does the processing work of social anxiety?
If anyone out there has been treated for this disease can you please fill me on treatment. I think I have this disorder and seek help to overcome since its really affect my life. What is the cost? Is there and also try cognitive behavioral therapy? Please let me know how you did.
Yes, I tried Cognitive behavioral therapy and it works. I'm not completely on my concern, but the negative thoughts that have consumed my mind dimished. I think more postively now. I'm in therapy now at my school and I want to try group therapy soon. If you're in college so I strongly suggest you seek information on their counseling center and go and make an appointment. Costs are included in my tuition therapy, I nothing to pay! As for cognitive therapy, I did it alone. I listened to a 20 step audio series by Dr. Gur appointed Richards. He had anxiety for 20 years, so he knows whereof he speaks. Search for "Overcoming Social Anxiety, step by step www.demonoid.com. Download it and note that it comes with a workbook so that you will need to read every day! It is very important! Good luck to you:) Edit: I've never taken drugs and I did not intend. In response to what the girl above me said, CBT is effective if you do right and do not give up! You will see results.
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